Ten-pin bowling is more physically demanding than many people think. Your muscles and joints would probably benefit from some loosening up before you bowl, but how many people actually do any warming up? Answer this poll - Do you perform warm up exercises prior to bowling (not counting practice deliveries)?

When the poll was closed in 2025, all responses were similar, though a little more people did not warm-up.

poll resultsthe results when the poll was archived in 2025

Disclaimer: These polls are not scientific, and only reflect the opinion of visitors to this website who have chosen to participate.