The home fitness test manual provides information about a series of simple fitness tests that you can use to test yourself. No expensive equipment needed, or you don't need to pay a gym to test you. No embarrassing moments. You can retest yourself at any time.

There are 10 clearly explained tests, encompassing a wide range of fitness components. Available are also recording sheets and a unique rating scale to monitor your progress and rate your result.

Features

  • Simple, do-it-yourself testing guide, suitable for people ranging from sedentary beginning an exercise program, to high level athletes
  • Includes 30-page fully illustrated booklet describing how to perform these simple tests
  • Minimal extra equipment required
  • Tables of norms for all tests to compare your results
  • Progress recording sheets

Visit Home Fitness Test for more information and to get your free copy.