The Beep Test Guide is a 12-page eBook (PDF) with all you need to prepare and perform the beep test.beep test guide

Contents of the Guide

  • PARQ — list of questions which helps to determine how safe it is for someone to start an exercise program.
  • Informed Consent — to be read and signed by the participant to ensure that they are aware of what they are going to be doing and aware of their rights.
  • Preparing for the test — nutritional and physical guidelines to ensure
    that beep test participants are ready to perform maximally.
  • Warm-up exercise — a list of stretching exercises to include in your warm-up.
  • Procedure for conducting the test — how to set up and conduct the beep test
  • Tips to maximize your score — ideas to give a little boost to your score.
  • Table of timings — the speeds, times and distances for each level.
  • Test recording sheet — a page to mark down the results when testing a group of athletes.
  • Norm tables — table of normative values and score ratings.

Get Your Copy of the Beep Test Guide

If you want a copy of the beep test guide book, you can purchase it as part of the Beep Test Package at the Beep Test Guide website.