Cones are used in fitness testing to mark out a track or to designate distance, particularly in agility, speed and endurance testing.
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We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.
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