Here are some fitness testing protocols that are in use. See also example testing protocols.

Athlete Test Protocols

  • UA Combine — a fitness testing competition involving eight tests.
  • P90x — about the fitness test which is part of the P90x training and weight loss 90 day program.
  • F45 playoffs — a 10 minute fitness test from F45: 10 stations, 45 seconds work per station, 15 secs rest.
  • Sport Specific — test protocols for a large range of sports, appropriate for the different physical demands. See also about fitness testing for Sports Combines.
testing protocols testing protocols

General Population Test Protocols

  • Home Tests — simple fitness tests that can be done at home with minimal equipment.
  • Workplace Fitness Assessments — discussion and list of tests performed in the armed forces and the like.
  • Eurofit for Adults — European test battery for adults.
  • ALPHA-Fit— designed to assess the health-related fitness status of those aged 18-65.

 

fitness testing guideFitness Testing Guide

Download your free copy of the Topend Sports' Fitness Testing Guide — a guide for you to plan, conduct, analyze and interpret fitness testing of athletes.