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Fitness Downloads

Here is a range of free fitness downloads from Topend Sports.

101 Essential Fitness Tips — a free 20-page ebook which covers 100 fitness tips on a wide range of health and fitness topics, for athletes of all levels.
Training Diary — a free pdf download to record what you did each day and how you felt.
Top Fat-Loss & Strength Training Myths -- Busted! a 15 page report discusses some of the popular myths in weight loss and fitness training.

Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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