There are many more stretches than there are muscles in the body, and there are quite a few of those.

Here are just a selection of common stretches targeting all parts of the body. Click the image for more details about performing the stretch. The information about each stretch should be read in conjunction with the stretching guidelines.

Trunk Stretches

Back Supine Rotation stretchspinal twist
Back Stretch Supineknees to chest
back cat stretchcat stretch
Side Trunk Stretchside trunk
back extensionback extension

Hip Stretches

Lunge Flexor Stretchforward lunge
side lungeside lunge
Sitting hip stretchsitting hip stretch

Leg Stretches

Hamstring Stretchhamstring (sitting)
Hamstring Stretchhamstring (supine)
Gastrocnemius Stretchcalf (gastroc)
Calf soleus stretchcalf (soleus)
quad stretchquadriceps (side lying)
quad standing stretchquadriceps (standing)
Hamstring Standing Stretchhamstring (standing)

Upper Body Stretches

Chest Stretchchest
Wrist Flexionwrist flexion
Wrist Flexionwrist extension
Overhead Shoulder Stretchshoulder overhead
Posterior Shoulder Stretchshoulder posterior
Shoulder Extension Stretchshoulder flexion

Neck Stretches

Neck Stretchneck (side)
Neck Stretchneck (front & back)