Spinal Twist
Area Stretched: lower back
Description
- Lay flat on your back with your arms outstretched.
- Lift one leg up and across the body, bringing the knee up to the level of the hips.
- Keep your shoulders flat on the ground and the other leg straight.
- Hold the stretch.
- Repeat for the other side.
Related Pages
- See stretching guidelines for further instructions
- Complete stretching list
- The complete stretching list.
- See also tests to Measure Flexibility
- See all flexibility images in the Stretching Exercises Clipart Image Collection
Related Products
- Goniometers to measure flexibility.
- Stretching books
Any comments, suggestions, or corrections? Please let us know.
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