Wrist Extension Stretch
Muscles Stretched: forearm flexors
Description
- Hold out your arm with the palm facing down.
- Bend the fingers and palm at the wrist.
- Grab your fingers with the other hand and pull them back and towards the body.
- Hold the stretch.
- Repeat for the other hand.
Related Pages
- See also the wrist flexion stretch
- See stretching guidelines for further instructions.
- Complete stretching list
- See also tests to Measure Flexibility
- See all flexibility images in the Stretching Exercises Clipart Image Collection
Related Products
- Goniometers to measure flexibility.
- Stretching books
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