The key to a successful training program is surrounding yourself with the right support and equipment. These articles will help you when buying and using fitness equipment.

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Strength Training Equipment

  • All-in-One Home Gyms — a guide to what features to look for when deciding on an all-in-one home gym.
  • Smith Machine — The Home Gym Workout Solution
  • Ab Roller — a small piece of exercise equipment designed to strengthen and tone the abdominal muscles.
  • Barbell — a long, straight metal bar used in weightlifting and strength training exercises.
  • Dumbbells — a short bar with a weight on each end.
  • EZ Curl Bar — similar to a straight barbell, but has angled grips that make it more comfortable to grip and allow for a wider range of motion.
  • Grip Strength Trainer — used to increase strength of the hand and forearm.
  • Kettlebells — heavy weights that resemble a cannonball with a handle on top.
  • Lat Pulldown Machine — a long bar attached to a cable and pulley system, with an adjustable seat and thigh pads.
  • Leg Curl Machine — a padded bench and a lever with padded rollers, allowing the user to lie face down and curl their legs.
  • Leg Extension Machine — a padded bench and a lever with padded rollers, allowing the user to sit and extend their legs against resistance.
  • Leg Press Machine — a padded seat and backrest, and a footplate that allows the user to press the weight away from their body.
  • Medicine Ball — a weighted ball made of rubber or leather and used for strength and conditioning exercises.
  • Perfect Pushup — a push-up handle wchihc rotates
  • Pull-Up Bar — a bar attached around a door frame so you can do a chin-up
  • Squat Rack — a metal frame designed for performing various exercises, including squats, lunges, and shoulder presses
  • Trap (Hex) Bar — a specialized weightlifting barbell that has a hexagonal shape which allows for more versatility in lifting movements.
  • Weight Bench — a padded bench and a frame that allows for the attachment of various weights.
  • Weight Plates — flat, circular metal plates with a hole in the center, used in weight training exercises.

Accessories

  • Weightlifting Belt — benefits of using a weightlifting belt, how to wear it, common mistakes to avoid, and tips for proper use.
  • Weighted Vest

Guide to Using Weight Training Equipment

Fitness Centers

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