Double Leg Beach Bounding

Equipment Required: none, just yourself and a nice stretch of beach

Technique

1. Start by standing with your feet slightly more than shoulder-width apart, facing in the direction you wish to go
2. Bend at the knees to lower yourself until your thighs are at least parallel to the sand, then immediately jump forwards off both legs.
3. Aim to jump as far as possible, using your arms to propel you forwards.
4. On landing, sink directly into the next bound without pausing.
5. Do a total of five bounds.

Key points to remember

• Warm up before any exercise program. At the beach, a run and some stretches is a good way to start.
• If it is sunny, don't forget to cover yourself up with a hat or some sunscreen. If it is hot, be sure to drink lots of water to stay well hydrated.

Alternatives

• See also the Single Leg Beach Bounding and Beach Hopping exercises