Equipment Required: a support such as an elevated rock, bench or fence.

beach dips exercise

Technique

  1. Place your hands on the support, beside your backside and facing forwards, with your legs extended out in front of you slightly bent.
  2. Lower your body down slightly until your elbows are nearly in line with your shoulders.
  3. Push back up until the arms are extended.
  4. Repeat this procedure for the required amount of repetitions.

Key points to remember

  • Warm up before any exercise program. At the beach, a run and some stretches is a good way to start.
  • Make sure your body is stable and your chest is out, keeping your midsection firm throughout the movement.
  • If it is sunny, don't forget to cover yourself up with a hat or some sunscreen. If it is hot, be sure to drink lots of water to stay well hydrated.

Alternatives

  • For a more advanced workout, move your feet further out.
  • An even more advanced technique is to balance on only one leg with the other extended out above the sand.