Dromedary Droop Exercise

Aim

• To strengthen your back
• Equipment Required: a firm but not hard surface such as an exercise mat

Technique

1. Start on your hands and knees, with your back in a natural relaxed position (don't let your spine sag).
2. Keep your head and neck aligned with your spine.
3. By tightening your abdomen and buttocks, push your back up into a hump, and drop your head down.
4. Hold this position for a couple of seconds before slowly returning to the starting position
5. Repeat this action several times.