Pelvic Thrust Exercise

Aim

• To strengthen your gluteal muscles and lower back.
• Equipment Required: A firm but not hard surface such as an exercise mat

Technique

1. Lie on your back, with your legs bent at right angles and your arms by your side, palms facing down.
2. Lift your hips until your spine and thighs are aligned
3. Hold this position for a couple of seconds
4. Slowly return to the starting position
5. Repeat this action several times.