Squat Stretch Exercise

Aim

• To strengthen and stretch around your hips, in preparation for labor.
• Equipment Required: none

Technique

1. Start by standing with your feet approximately shoulder width apart.
2. Squat down as low as you can, keeping your feet flat on the ground if possible.
3. Press your knees apart with your elbows.
4. Hold for a few minutes, or even longer if you are comfortable in that position.

Key points to remember

• Stop this exercise if you feel any pain

Alternatives

• If you are finding it hard to keep your balance, squat near a wall or chair that you can hold on to for support. Putting a rolled up towel under your heels may also help you keep your balance.