sit ups at the beach Equipment Required: none, just yourself and a nice stretch of beach.

Technique

  1. Lie flat on your back in the sand, knees bent at right angles.
  2. Clasp your arms across your chest.
  3. Curl up, raising your head and shoulders until your arms touch you thighs
  4. Lower your head, shoulders and pelvis back down to the sand.
  5. Repeat until you have completed your set.

Key points to remember

  • Warm up before any exercise program. At the beach, a run and some stretches is a good way to start.
  • Breathe out as you curl up, breathe in as you return.
  • The movement must be smooth, not jerky.
  • If it is sunny, don't forget to cover yourself up with a hat or some sunscreen. If it is hot, be sure to drink lots of water to stay well hydrated.

Alternatives

  • As an alternative, your hands may be held loosely at the side of the head, but not clasped behind the head.