beach sprinting Equipment Required: none, just yourself and a nice stretch of beach

Technique

  1. Running in the sand is best done in bare feet.
  2. Mark a start and finish line in the sand 20-30 meters apart
  3. Crouch down facing the direction you are going to sprint
  4. When ready, accelerate with long powerful strides to the finish line.
  5. Repeat 5-10 times

Key points to remember

  • Warm up before any exercise program. At the beach, a run and some stretches is a good way to start.
  • If it is sunny, don't forget to cover yourself up with a hat or some sunscreen. If it is hot, be sure to drink lots of water to stay well hydrated.

alternative starting positionAlternatives

  • You can change the starting position to lying flat, and start the sprint with a jump up and turn (see image).
  • For a more demanding workout, you can do some repeated sprints, by shuttling up and back between the lines several times
  • For a more intense workout, try sprinting up some sand dunes.