Although walking is simple and easy, you still need to remember a few basic “dos” and “don’ts.” Life’s short, so be smart and safe. Here are some walking dos and don'ts of walking.

  • Don’t walk after dark.
  • Don’t walk in high-crime areas.
  • Don’t walk on the road or highway.
  • Don’t walk in sparsely populated areas.
  • Do your research about appropriate routes to follow.
  • Do tell someone where you plan to walk and when you are expected back.
  • Do use the buddy system if you are walking early in the morning or at dusk.
walking manwalking alone
  • Do carry identification, emergency contact information, several dollars, and preferably your cell phone.
  • Do wear reflective clothing if walking early in the morning or at dusk.
  • Do dress in layers for cold weather, including a hat.
  • Do stay hydrated. Always carry water with you, especially if it is hot.
  • Do spend the first five minutes of your walk warming up, before kicking it into full gear.
  • Do cool down by stretching. Key areas to stretch are hip flexors, hamstrings, and the calves.