Nutrition & Health When Eating Out

When you travel away from home, eating healthy food can be a challenge. You may not have the variety that you have at home, and you may have to resort to eating at restaurants which can be high in fat and low in nutrients. In some countries you also need to be careful about food hygiene and bacterial contamination of food in order to stay healthy.

Eating out is an adventure

Articles about Restaurant Eating

• A Guide to Dining Out – good and bad menu choices when eating at restaurants.
• Tips For Healthy Restaurant Eating — some ideas of how you can make the most of what the restaurant has to offer.
• Watch Out for the Buffet — it takes some great willpower to keep to your healthy eating plan.

Articles about Fast Food Eating

• A Guide to Fast Food – Good and Poor Menu Choices
• Healthy Tips for Eating Take Out — some ideas for a variety of food choices when eating fast food.
• Fast Food Marketing Strategies: Can We Protect Our Kids From It?
• Eating at McDonalds — making a healthy choice at maccas.