Carbohydrates for Athletes

Carbohydrates are one of the essential macronutrients, and a very important energy fuel for exercising athletes. The main source of energy for exercising muscles is carbohydrate - some comes from glucose in the blood and a larger amount from the glycogen stored in your muscles. The source of all these carbohydrates ultimately comes from your dietary intake.

• GI Food for Athletes — both high and low glycemic index foods have a place in the diet of athletes.
• Sugar & Carbohydrate — What is best for Athletes.
• Carbs and Energy Levels — do you feel flat on a low carb diet?
• High Carbohydrate Eating — Are you getting enough?
• Carbohydrate Loading — increasing your carbohydrate stores prior to exercise.