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Weight Control in Sports

Being at your ideal weight is very important for optimal sports performance. For many people it is constant battle to lose and gain weight to be at the appropriate level.

Weight Gain — all about eating to gain muscle mass.
Weight Loss — all about losing weight for sports performance.
Weight Management Strategies in weight category restricted sports such as boxing, judo, wrestling, weight lifting and rowing.
Off-Season Nutrition — avoiding the blowouts and staying in shape during the off season.

Any comments, suggestions, or corrections? Please let us know.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

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Weight Control in Sports

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