Flexibility is crucial for golfers as it enhances their ability to execute a full range of motion during the swing, leading to more powerful and accurate shots.

Improved flexibility allows golfers to achieve a greater backswing, which translates to increased clubhead speed and distance. It also helps in maintaining proper posture and balance throughout the swing, reducing the risk of injuries by preventing muscle strains and joint issues.

long drivvedriving requires a good range of movement

Flexibility Articles