The Cadence Bench Press Test
The Cadence Bench Press Test is a mp3 download available to download for free from this site. The test is at a rate of 25 complete reps per minute (1 bench press every 2.4 seconds), to be used when conducting one of the cadence bench press tests described on this site (e.g. Bench Press Beep and the Relative Bench Press Test).
Download the Cadence Bench Press Test (MP3)
This audio track counts your bench press at a cadence of 25 reps per minute, for two minutes. For the test procedure see the Bench Press Beep.
Make Your Own
You could also make your own beep recording using the Team Bleep Test Software. You can also customize the software to run many other beep-type tests too.
Alternative Files
- There is also a similar file for the push-up test: a Push-Up Cadence mp3 track.
- Online push-up metronome where you can set your own pace, easily adapted for the bench press.
Related Pages
- More Digital Downloads
- See the Beep Press-Up Cadence Track
- There is another Press-Up Beep Test, but at a different cadence.
- Aerobic test cds in the online store.
- Buy the 20m running beep test
- Links to other fitness testing products
- Problems downloading the file?
Any comments, suggestions, or corrections? Please let us know.
