Renee is the editor of the monthly ezine NutriCounter Update. Need help losing weight? Come and visit the NutriCounter web site www.nutricounter.com (no longer working) and find out how you can learn to eat healthier.
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There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.
Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.
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