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Randy Mclean

Randy Mclean has a diploma in Fitness and Nutrition from Education Direct, a YMCA individual conditioning certificate and is the author of Instinct - Master Your Mind And Your Body!

Articles by Randy Mclean

'Dieting 101' — For Those Who Want to Start But Don't Know Where to Begin
To Cycle or not to Cycle ... that is the question!- A discussion on whether you should cycle your training program or not.

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Weight Loss Extra

There are no simple answers. You should keep a healthy weight, consider one of these diets, though exercise is also important.

Sports Nutrition Extra

Athlete nutrition isn't just about weight loss. It is important to fuel the body optimally before, during and after exercise, as well as to stay hydrated. Supplements may also be required.

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Randy Mclean

Articles by Randy Mclean

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