Reducing Fats in Your Diet

Fats are the high energy food source that many people eat too much of.

• Reducing Fats and Oils in the Diet — Strategies to reduce intake of fats and oils
• Eat Less Fat — The first step to healthy eating
• 10 Tips To Reduce Fat In Your Diet
• Fat Free Myth — If it is fat free, you can eat as much as you want — true or false?