Pedometers

The basic function of a pedometer is to count how many steps you take. From this value, the walking distance and calories can also be calculated. Some pedometers are now also coming with pulse meters to measure your heart rate. With all these functions, the simple pedometer can be a daunting device in the hands of a novice. These articles will help you get acquainted with your pedometer, and find more uses for it.

• Using a pedometer — getting the most out of your pedometer.
• Energy Expenditure using a Pedometer — by counting steps you can estimate how much energy you are using.
• What You Need to Know Before Buying a Pedometer — tips if you are looking to buy a pedometer.
• What’s A Pedometer And Why Would I Need One? article by Susanne Myers
• Calibrating Stride Length — determine your average step distance for use with your pedometer.
• Is My Pedometer Accurate? — calibrating your step count.
• Fitbit — a review of the pedometer with extras.
• If you haven't got one yet, visit the Pedometer Store for a selection of pedometers to purchase.