The world of sports and fitness is continually changing, and the use of technology is just one of those areas that has made a significant impact. For most people, their mobile device has become the center of their lives, and it makes sense that it plays a role in their fitness too.

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There's An App For That!

  • Workouts: There are many workout apps to guide you on your fitness journey, like listing workout programs, recording workouts and monitoring your progress.
  • Counting Steps: On a basic level, the phone can act as a pedometer, monitoring your movement and counting your steps. Using the built in GPS of modern smart phones, you can accurately track your movements on a map. The fitness App Strava tracks your training runs using GPS data, and incorporates social network features so you can share your experiences and get advice from like minded people.
  • Monitoring Monitors: There are many fitness devices and equipment that can be controlled by an app on your mobile device, like smart scales, heart rate monitors and activity trackers (e.g. linking to your smart watch or fitbit).

Fitness App Articles

Apps

  • Mad Muscles – AI driven app, providing personalized workout plans powered by input from the user so that every exercise is in line with the user’s goal and lifestyle.