List of Exercise Workout Programs

Looking to boost your fitness from the comfort of home or with minimal equipment? This collection of workouts offers a variety of options to suit different schedules, fitness levels, and goals.

squat band exercise

From quick high-intensity circuits like the 7-minute and superhero-themed workouts, to more comprehensive sessions like the 30-minute full-body routine and home-based training programs, there’s something for everyone.

You’ll also find effective resistance band and Pilates band exercises to add variety and challenge to your routine—all designed to help you stay active and strong, anytime, anywhere.

See also the large database of exercises, plus more information about designing a workout program.

Example Exercise Programs

• Training Your Core — exercises and programs for improving core strength.
• Superhero Workout — a short workout circuit that incorporates exercises named after some of your favorite superheroes.
• 7-minute Workout — a popular high-intensity circuit training workout designed for those with limited time and budget.
• 30-minute Workout — a short, and every effective full body weight session you can easily get done in 30 minutes or less.
• 28-Day Calisthenics Challenge — Transform Your Body with Bodyweight Power
• Home Exercise Workout — a basic exercise training routine using simple home exercises that you can use to help boost your fitness.
• Pilates Band Exercises for a Full-Body Workout — Resistance bands are highly portable and easier to use than other Pilates apparatuses.
• Resistance Band Workout — a quick, simple circuit workout that only requires a resistance band and can be done anywhere.
• Dog Workout — resistance training you can do with your dog

Sport Specific Programs

• Program to improve your cycing speed