Resistance Band Workout
Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. See also the 5 Pilates Band Exercises for a Full-Body Workout at Home.
Resistance Band WorkoutComplete at least one set of 8-12 reps of each exercise.
- Bicep Curl
- Tricep Dip
- Lat Pull Down
- Front Raise
- Push-Up
- Squat
- Abductor lifts
- Adductor splits
- Hamstring Kicks
Related Pages
- The Pilates Training Method
- Training Your Core — exercises and programs for improving core strength
- 5 Pilates Band Exercises for a Full-Body Workout at Home
- Circuit Training - The 7-minute Workout
- List of Exercise Program Workouts
- More Fitness Workouts
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