Preventing Illness & Disease with Nutrition

What you eat can play a big part in your daily health and well being. Our body's functions are tightly linked to the nutrients we get from our food. Here are some articles about how specific parts of our diet can lower the chances of getting sick and promote better overall health.

• Intermittent Fasting and Diabetes Control — intermittent fasting has been used extensively and successfully for weight loss, with the resultant reduction in body fat helping the body then deal with blood sugar levels.
• Food and its Effects on Asthma — there are many ‘triggers’ for asthma, food ingredients one of the many triggers.
• ADHD Diet for Adults — diet can help in the management of this increasingly common condition.
• Food and Inflammation — certain foods can also help relieve inflammation.
• Nutrition and Acne — is there a link?
• Six steps to reduce your risk of breast cancer — diet is critical to physical well-being and ultimately life expectancy.
• The Soybean - A Nutritional Powerhouse — the humble soybean boasts some extraordinary benefits to your health.
• Vitamin D – deficiency and effect on health.
• Slowing down the aging process — what you eat can affect how you feel and how you age.
• Food and Fatigue — alternatives methods to caffeine for combating fatigue.
• Ten Tips for Better Bowel Function — nutritional strategies for improving your bowel function.
• Diet & the Immune System in athletes — to maintain optimum immune function an adequate dietary intake of particular nutrients is required.
• Best Foods for Rheumatoid Arthritis — many people with rheumatoid arthritis believe diet plays a key part in minimizing their symptoms.
• Food making you nauseous? — some tips to make you feel better.