Is eating making you feel nauseous? Here are some simple ideas to make you feel better:

  • Try to eat small frequent meals
  • Take advantage of the times that you are feeling well by eating more at these times
  • Sip fluids frequently – at times this may be easier than eating
  • Avoid highly spiced, rich and flavored foods
  • Avoid food smells
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  • Choose bland foods – dry biscuits, sandwiches, rice etc
  • Foods pale in color may be easier to eat e.g. pears rather than apricots
  • Dry ginger ale and peppermint tea can be good to help the nausea
  • Avoid fried and other high fat foods