We hear about these terms all the time, but due to the hype that is often surrounding them in the media, we don't always know what they really are.

Here is a no-nonsense guide to some of the components of the food we eat.

  • Carbohydrates — not the evil food you thought it is.
  • Amino Acids — the building blocks of protein.
  • Glycemic Index (GI) — low and high GI foods explained.
  • Antioxidants — what are they really?
  • Probiotics — probiotics are live microorganisms which can increase the number of beneficial bacteria in the gut.
  • L-carnitine — an introduction to the benefits of L-Carnitine. Discover the power of organic L-Carnitine for weight loss, energy boost and more.
  • Calcium — for building bones.
  • Zinc — an essential nutrient needed for enzyme activity and the immune system.
  • Cholesterol — keeping it down.
  • Preservative 282 — a food additive and preservative.
  • Caffeine — is it good or bad for us.