Cholesterol is a fat contained in many foods. High blood levels are linked to a high risk of heart disease. Health authorities recommend cholesterol blood levels should be no higher than 5.5 mmols per liter, or even less if you are in a high risk group such as having diabetes, or a history of heart or kidney disease.

Dietary Tips

  • Limit cholesterol-rich foods, and increase the amount and variety of fresh fruit, vegetables and whole grain foods
  • Drink low or reduced fat milk and other dairy products
  • Choose lean cuts of meat, and limit fatty meats such as sausages and salamis
  • Eat fresh or canned fish at least twice a week
  • Eat polyunsaturated margarine instead of butter
  • Eat food high in soluble fiber such as nuts, legumes and seeds

Lifestyle Tips

  • Reduce alcohol intake to one or two drinks per day
  • Don't smoke
  • Exercise regularly
  • Lose excess body fat